Osteopathic manual therapy for intercostal strains focuses on targeted techniques to alleviate pain and facilitate healing. Through precise soft tissue massage, osteopaths aim to release tension in the intercostal muscles surrounding the ribs, promoting improved blood circulation and aiding in the reduction of inflammation.

Additionally, joint mobilisation techniques are employed to enhance the mobility of the rib joints themselves, thereby alleviating stiffness and discomfort. These manipulations are performed gently and specifically, taking into account the delicate nature of the chest.

To support overall recovery, a tailored exercise regimen is recommended. This will likely include breathing exercises to expand lung capacity and reduce pain. Core strengthening exercises play a crucial role in stabilising the rib cage and supporting the surrounding muscles. And a regime of stretching exercises that specifically target the intercostal muscles will enhance flexibility and prevent further strain.

Beyond manual therapy and exercise, osteopaths provide practical guidance on lifestyle adjustments and ergonomic improvements. This may involve modifying activities to avoid aggravating the injury and ensuring ergonomic setups that promote healthy posture and movement patterns in daily life.

By combining these treatments and holistic approaches, our osteopaths address the specific needs of rib sprains, aiming to expedite healing, reduce pain, and restore full functionality.