Looking after your feet

When it comes to looking after your health, it’s easy to forget about your feet. But given you could walk about 128,000 km in your …

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Lower back pain during pregnancy

Lower back pain during pregnancy can be the result of several causes and risk factors such as excessive weight gain, pre-existing lower back pain, prolonged …

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How many hours do you get a night?

Sleep is a time to relax, but it’s also a time when the body is hard at work repairing itself. While you are asleep, your …

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