Free Exercise Program From Your Melbourne-Based Osteo!

Here we share some quick-fire workouts to help get the heart rate up and the waistline down! Whilst these exercise regimes are quite straight forward …

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What Is Muscle Strain & How To Treat It

What is a muscle strain? Our muscles are essentially made up of a combination of contractile and non-contractile tissues. So, parts that actively move and …

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How your Osteo can help you find a great balance in life

It’s easy for life to get on top of you… Life has a way of throwing challenges our way, from work, bills, paying the mortgage …

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Why Osteopathy?

We regularly get asked the question, “Why osteopathy?”. Why not go to see a physio or a massage therapist? The most important thing to point …

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How to improve your posture and why you should want to!

What is posture? Posture is described as the position in which a person holds their body at any one time. Humans evolved to adopt an …

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Gait – walking you through it

What is gait? The manner or pattern in which we walk or run is referred to as our ‘gait’. This word is pronounced exactly the …

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