Injury blog: Facet lock
January 22, 2021
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Hello readers! We hope you’ve had an enjoyable Christmas and sent 2020 off with the bang it deserved. We’re kicking things off with a blog …
Looking after your feet
April 3, 2020
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When it comes to looking after your health, it’s easy to forget about your feet. But given you could walk about 128,000 km in your …
Lower back pain during pregnancy
April 3, 2020
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Lower back pain during pregnancy can be the result of several causes and risk factors such as excessive weight gain, pre-existing lower back pain, prolonged …
How many hours do you get a night?
April 3, 2020
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Sleep is a time to relax, but it’s also a time when the body is hard at work repairing itself. While you are asleep, your …