Free Exercise Program From Your Melbourne-Based Osteo!
Here we share some quick-fire workouts to help get the heart rate up and the waistline down! Whilst these exercise regimes are quite straight forward …
What Is Muscle Strain & How To Treat It
What is a muscle strain? Our muscles are essentially made up of a combination of contractile and non-contractile tissues. So, parts that actively move and …
How your Osteo can help you find a great balance in life
It’s easy for life to get on top of you… Life has a way of throwing challenges our way, from work, bills, paying the mortgage …
Why Osteopathy?
We regularly get asked the question, “Why osteopathy?”. Why not go to see a physio or a massage therapist? The most important thing to point …
How to improve your posture and why you should want to!
What is posture? Posture is described as the position in which a person holds their body at any one time. Humans evolved to adopt an …
Gait – walking you through it
What is gait? The manner or pattern in which we walk or run is referred to as our ‘gait’. This word is pronounced exactly the …
