Ever felt a sudden sharp pain whilst exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as…

Why your shins are giving you the cold shoulder … and how to warm them up again Feeling a bit betrayed by your legs lately? If your shins have been…

So, how many new year’s resolutions have you stuck with? If you’re thinking, “Err, let’s not go there,” you’re not alone.For most people, those health goals they set at the…

If body aches and pains have sabotaged your goals throughout the year or may impact you achieving your new year plans and intentions, then our team of osteopaths at Body@Boronia…

Introduction DeQuervain's Tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. The pain and discomfort in your wrist and thumb can make even simple…

It’s a common misconception about osteopathy that we’re all about cracking joints. While that audible release of a joint can be satisfying, osteopathic care is about so much more than…

This blog is all about how your local osteopaths at Body@Boronia in Melbourne’s south eastern suburbs can help relieve pain, restore mobility, and get you back to the movements you…

If you notice tenderness or pain around your ribs when you breathe deeply, or after doing some heavy lifting, or even heavy coughing, you might be dealing with an intercostal…

All About Your Cardiovascular System Maintaining optimal heart health is crucial for overall well-being. Heart health isn't just about dodging heart attacks — it's about embracing vitality, enjoying life's moments…

(written by Dr. Imogen Collyer) Recovering from breast cancer surgery is a significant journey, often accompanied by challenges you might not have anticipated. Whether it’s managing fluid build-up, dealing with…