You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental health and your wellbeing, self-care can be vital to help you recharge…

Diabetes is a health condition that occurs when your body does not produce enough insulin or cannot use the insulin it produces. Insulin is a hormone that converts glucose into…

Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives?…

The great thing about Osteopathy is that it’s not just about ridding people of their pain, it’s a way of life! As health practitioners we help people not only get…

Did you know that the human skeleton has 206 bones! It’s no wonder that the skeletal system accounts for almost a quarter of a person’s body weight. In this Body@Boronia…

You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow? Both are tendon injuries; the connective tissue that attaches muscle to bone. So what’s…

If you’ve heard about the health benefits of osteopathic treatment and still have some questions about who we are and what we do, then we’ve got you covered! Here you…

Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand…

Whether you work from home or go into an office, sitting in the same space for 8 hours a day can take a toll on your body.Prioritising a suitable workspace…

If you have ever felt a sudden rush of pain down the front of your shoulder and wondered what might be the cause, you could be suffering from biceps tendinopathy.…