For those of us that enjoy chocolate, we tend to have a favourite, be it milk, white or dark however, the darker the chocolate the better it is for you,…

Our latest blog is aimed at helping our older generation with some information and tips on how to stay healthy and active around osteoarthritis. You might think that as people…

It’s an interesting set of words, isn’t it? A rotator cuff sounds more like a car part than a piece of your anatomy but, just like a car part, you…

Words You’ve Heard your Osteopath Say - Everyone does it.Most of us will cut corners in our communication using industry-specific language and acronyms as it can be very efficient –…

Doing stretches and having stretching exercises for the various muscle groups of your body as a regular part of your daily life is one way to help improve your flexibility,…

The human body is designed for movement, it’s not meant to move like a machine in a factory – repetitively performing the one action over and over again. And yet…

What is Patella Tendinopathy? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping…

This Body@Boronia blog post focuses on what’s commonly known as sprained ankles (lateral ankle sprains), what they are, who is generally susceptible or at risk of this type of injury,…

As osteopaths, we aim to improve your overall health and wellness. We treat the whole person, not just a single condition or area. Our patients seek out osteopathic treatment for…

Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis describes over a hundred conditions that cause inflammation of the joints.…