You’ve got a lot of joints in your body: Hinge joints (your knees, for example), ball and socket joints (your hip, for example) and saddle joints (you’ve got one in your thumb). There are other types too.
Joints are points where bones meet, covered in cartilage at their ends to smooth the friction of movement. Tendons and ligaments support the moving joints in your body, while muscles initiate and sustain movement. They’re complex things, so it’s not surprising that sometimes things go wrong. Sometimes things get a bit stuck: joints can be irritated and inflamed through overuse, injury, and arthritis; surrounding muscles that should support the joint may become imbalanced in terms of strength and flexibility.
Without movement to stimulate synovial fluid, the joint becomes stiffer and more painful. Muscles, tendons, and ligaments tense to support the pained joint, potentially creating even more pain … and this may be a great time to call your osteopath at Body@Boronia!
What can we do as your osteopath?
As experienced osteopaths, we understand your musculoskeletal system and will employ manual manipulation techniques to mobilise your “stuck” joint. This will usually involve stabilising one segment of the joint while applying force to the other, usually in the direction of the tightness. The pressure may be forceful and seemingly sudden, or gentle and oscillating, but the result is the same — a return to a fuller range of motion for the joint, a reduction in pain and improved balance and functionality of the joint and surrounding muscles. What sort of mobilisation treatment is appropriate will be determined by your symptoms, their causes, and the anatomy of the joint itself.
Joint mobilisations can treat pain and stiffness in any of the body’s joints, but they’re particularly sought after for shoulder pain, chronic back pain, heel pain caused by plantar fasciitis, tennis elbow (lateral epicondylitis), ankle pain and knee osteo-arthritis.
What does our joint mobilisation treatment feel like?
Joint mobilisation should not hurt. Many patients experience almost immediate relief from pain, although they might be sore in the area worked on for a day or two afterwards.
Following your treatment, we will prescribe exercises to maintain and build upon your mobility gains. It’s important that you follow this program of exercises as the movement patterns that caused problems in the first place are likely to reoccur.
Joint mobilisations are a non-invasive option for dealing with the pain and debilitating effects of reduced range of motion in your joints. If you think you might benefit, call us on 03 9762 9445 to book your osteo appointment, we’re located in Melbourne’s eastern suburbs, and look forward to helping you.
References:
- Petrie, T. (2022, March 9) What is Joint Mobilisation. [Online] Available at https://www.verywellhealth.com/joint-mobilization-5215349. Accessed on 30/01/2023.
- Pure Osteopathy Noosa. Joint Mobilisation. [Online] Available at https://pureosteopathynoosa.com.au/how-we-treat/joint-mobilisation/#:~:text=The%20benefits%20of%20joint%20mobilizations%20include%3A%201%20pain,quality%20of%20joint%20movement%20itself%20%28known%20as%20arthrokinematics%29. Accessed on 30/01/2023.
