Your liver is a multitasker with over 500 vital functions, from detoxifying your body to metabolising nutrients and producing bile. Did you know, in ancient times, the liver was thought to be the seat of your emotions, linked to the balance of your humours. The term “lily-livered” comes from this belief, referring to someone thought to lack courage, linking liver function with emotional traits. Perhaps those ancient healers weren’t that far off… If the liver is overwhelmed, it can lead to the accumulation of toxins, causing irritability, mental fog, and fatigue — all of which can influence your mood.
Key functions of the liver
The liver detoxifies harmful substances, processes nutrients, stores energy, and produces proteins vital for blood clotting and immune function. It also regulates blood sugar and produces bile for digestion. Without a well-functioning liver, your body struggles to maintain balance and optimise health.
How to look after your liver
- Eat liver-friendly foods
Consume nutrient-rich foods like cruciferous vegetables, garlic, and citrus fruits to help detoxify and support liver function. Limit hyper processed foods (especially things deep-fried in hydrogenated fats.) - Stay hydrated
Proper hydration is essential for detoxification, so aim to drink plenty of water to assist liver function. - Limit alcohol
Excessive alcohol intake can cause liver damage. Moderation is key to protecting your liver from long-term harm. - Exercise regularly
Physical activity helps reduce fat in the liver and supports overall metabolic health, improving liver function. - Be cautious with medications
Certain medications, when overused, can strain the liver. Avoid self-medicating, and always follow your doctor’s instructions scrupulously.
If you haven’t taken care of your liver in the past, don’t lose hope!
The liver has a remarkable ability to regenerate itself; even after damage or injury, it can produce new cells to repair tissue, though this process becomes less efficient with chronic damage.
Start taking care of your liver now and you will be so glad you did!
Call the team at Body@Boronia on 03 9762 9445 or click on the Book Online to book an appointment if you’d like help or advice about liver health and function.
While osteopathy doesn’t directly treat the liver, it can support its function indirectly. Our osteopaths work to improve overall body function by enhancing circulation, supporting lymphatic drainage, and reducing stress. By addressing restrictions in the body, osteopathy can optimise the systems that help the liver detoxify and process nutrients, providing important support for this hardworking organ.
We’re located in Melbourne’s eastern suburbs – call Body@Boronia on 03 9762 9445 or click on the Book Online to book an appointment today.
Conclusion
Taking care of your liver is essential for your overall health, as it plays a crucial role in detoxifying the body, aiding digestion, and supporting metabolic functions. And that helps take care of your emotional health too!
By making mindful choices in your diet and lifestyle, you can help ensure your liver stays healthy and continues to support your body’s well-being for years to come.
