Lower back pain during pregnancy can be the result of several causes and risk factors such as excessive weight gain, pre-existing lower back pain, prolonged periods of standing or walking, as well as excessive anterior pelvic tilt or pregnancy-related conditions. To help reduce this pain, try a pre-natal yoga class! The gentle movement, led by an experienced professional can alleviate tension in the pelvis and back regions. If you haven’t yet, come and see us so we can help your pregnancy and post-natal care be as pain-free as possible.