The holidays are here — twinkling lights, festive feasts, and perhaps a few extra mince pies. But all that gift wrapping, cooking marathons, and holiday travel can leave your body…
What you Need to Know The surgery’s done, the stitches are out, and everyone says you’re “healed.” So why doesn’t your body quite agree? Sometimes recovery feels less like a…
More than Just Touching your Toes Think stretching is just for circus contortionists or professional dancers? It’s not! Tempted to skip the cool-down after a run, a tennis match, or…
A cheeky chat about your number twos Following on from last month’s guide to healthy pee, we’re switching focus to your number twos! Yes, we’re going there – because your…
What Could Be Behind the Ache? Back again with back pain? You’re not alone - low back pain is one of the most common reasons people visit an osteopath. But…
If your hip has been giving you cheek lately, it might not just be sitting too long or a dodgy mattress to blame. One sneaky culprit is gluteus medius tendinopathy…
You know that sinking feeling when your first steps in the morning make you feel about 90 years old? If your heels are grumbling at you before breakfast, you might…
You might not think about it often, but the colour of your pee can tell you quite a lot about what’s going on inside your body. From pale lemonade to…
Your skin isn’t just a protective wrapper — it’s a highly active organ playing multiple roles in your health. From temperature control to immune defence, it works hard behind the…
Can you sneeze with confidence? Or do you start to panic a little when you feel one coming on? Can you join the fitness group doing jumping jacks or do…
