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Tips For Flexibility Training
More than Just Touching your Toes Think stretching is just for circus contortionists or professional dancers? It’s not! Tempted to skip the cool-down after a run, a tennis match, or…
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Poo Guide: What’s Normal and When to Worry
A cheeky chat about your number twos Following on from last month’s guide to healthy pee, we’re switching focus to your number twos! Yes, we’re going there – because your…
Common Causes of Low Back Pain
What Could Be Behind the Ache? Back again with back pain? You’re not alone - low back pain is one of the most common reasons people visit an osteopath. But…
Gluteus Medius Tendinopathy – Understanding Hip Pain and Osteopathic and Myotherapy Care
If your hip has been giving you cheek lately, it might not just be sitting too long or a dodgy mattress to blame. One sneaky culprit is gluteus medius tendinopathy…