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5 Subtle Signs You Might Need an Osteopath
Is Your Body Out of Balance? If you’ve been feeling “not quite right” lately - a bit stiff, a bit tired, or just not moving as freely as usual -…
The Link Between Old Injuries and New Pain
How Osteopathy Works to Find the Root Cause If you’ve been dealing with a nagging ache that seems to have appeared out of nowhere, you’re not alone. Many patients arrive…
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Unwrap Wellness: 5 Ways to Keep Moving Well this Christmas
The holidays are here — twinkling lights, festive feasts, and perhaps a few extra mince pies. But all that gift wrapping, cooking marathons, and holiday travel can leave your body…
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Osteopathy for post-surgical recovery
What you Need to Know The surgery’s done, the stitches are out, and everyone says you’re “healed.” So why doesn’t your body quite agree? Sometimes recovery feels less like a…
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Tips For Flexibility Training
More than Just Touching your Toes Think stretching is just for circus contortionists or professional dancers? It’s not! Tempted to skip the cool-down after a run, a tennis match, or…
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Poo Guide: What’s Normal and When to Worry
A cheeky chat about your number twos Following on from last month’s guide to healthy pee, we’re switching focus to your number twos! Yes, we’re going there – because your…
Common Causes of Low Back Pain
What Could Be Behind the Ache? Back again with back pain? You’re not alone - low back pain is one of the most common reasons people visit an osteopath. But…
Gluteus Medius Tendinopathy – Understanding Hip Pain and Osteopathic and Myotherapy Care
If your hip has been giving you cheek lately, it might not just be sitting too long or a dodgy mattress to blame. One sneaky culprit is gluteus medius tendinopathy…