Whether you work from home or go into an office, sitting in the same space for 8 hours a day can take a toll on your body.Prioritising a suitable workspace…

If you have ever felt a sudden rush of pain down the front of your shoulder and wondered what might be the cause, you could be suffering from biceps tendinopathy.…

Are you back playing sports, training at your local gym or going for more daily walks? If so, then the last thing you would want is to suffer from knee…

Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days.…

Did you know that sleep is good for you? You might be thinking well that’s obvious isn’t it? However, you might be surprised to hear that nearly 10% of the…

Getting bored of the food you eat day in, day out, week after week?! Well lucky for you we have some suggestions for you to help spice up your shopping…

I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic hit the world. It’s safe to say that we’ve all been affected in…

If you have ever wondered what makes our bodies work the way they do, then you may be interested in this Blog post about what is the nervous system, and…

This Body@Boronia blog focusses on postural balance throughout the body. As our lives are filled with lots of weird and wonderful technology, such as TVs, laptops, computers and mobile phones,…

What Is A Tension-Type Headache (TTH)? Did you know it is estimated that over 3 billion people around the world will have experienced having a headache within the last year?…