Did you know that sleep is good for you? You might be thinking well that’s obvious isn’t it? However, you might be surprised to hear that nearly 10% of the…

Getting bored of the food you eat day in, day out, week after week?! Well lucky for you we have some suggestions for you to help spice up your shopping…

I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic hit the world. It’s safe to say that we’ve all been affected in…

If you have ever wondered what makes our bodies work the way they do, then you may be interested in this Blog post about what is the nervous system, and…

This Body@Boronia blog focusses on postural balance throughout the body. As our lives are filled with lots of weird and wonderful technology, such as TVs, laptops, computers and mobile phones,…

What Is A Tension-Type Headache (TTH)? Did you know it is estimated that over 3 billion people around the world will have experienced having a headache within the last year?…

The importance of having a well functioning jaw cannot be understated! Do you get jaw pain or clicking? Do you also suffer from headaches or neck pain? This Body@Boronina blog…

Here we share some quick-fire workouts to help get the heart rate up and the waistline down! Whilst these exercise regimes are quite straight forward and achievable by many, they…

What is a muscle strain? Our muscles are essentially made up of a combination of contractile and non-contractile tissues. So, parts that actively move and contract, and parts that do…

It’s easy for life to get on top of you… Life has a way of throwing challenges our way, from work, bills, paying the mortgage or rent, staying social, washing,…