Doing stretches and having stretching exercises for the various muscle groups of your body as a regular part of your daily life is one way to help improve your flexibility,…

The human body is designed for movement, it’s not meant to move like a machine in a factory – repetitively performing the one action over and over again. And yet…

What is Patella Tendinopathy? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping…

This Body@Boronia blog post focuses on what’s commonly known as sprained ankles (lateral ankle sprains), what they are, who is generally susceptible or at risk of this type of injury,…

As osteopaths, we aim to improve your overall health and wellness. We treat the whole person, not just a single condition or area. Our patients seek out osteopathic treatment for…

Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis describes over a hundred conditions that cause inflammation of the joints.…

Pilates is a great form of exercise that has something for everybody – in this Body@Boronia blog post we explain what Pilates is, and how you can try it alongside…

Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It may not be surprising to know that finding out how to relieve…

Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissue of our bodies, causing swelling and discomfort. It commonly occurs as a result of cancer…

Our calf muscles are constantly working hard day-to-day whenever we are walking around or exercising, and should you happen to strain a calf muscle it can be very painful and…