You know that sinking feeling when your first steps in the morning make you feel about 90 years old? If your heels are grumbling at you before breakfast, you might…

You might not think about it often, but the colour of your pee can tell you quite a lot about what’s going on inside your body. From pale lemonade to…

Your skin isn’t just a protective wrapper — it’s a highly active organ playing multiple roles in your health. From temperature control to immune defence, it works hard behind the…

Can you sneeze with confidence? Or do you start to panic a little when you feel one coming on? Can you join the fitness group doing jumping jacks or do…

Managing Shoulder Dislocations with Osteopathy It’s no fun when your shoulder decides to take an unexpected holiday from its socket. Shoulder dislocations are not only painful — they can lead…

How Plyometrics Might Help Improve Explosive Strength and Speed Need a little more spring in your step? Whether you’re looking to shave seconds off your sprint time, add height to…

If your body has ever tried to play a game of "hide and seek" with your intestines, you might have a hernia. While it’s not the most fun surprise, the…

Your liver is a multitasker with over 500 vital functions, from detoxifying your body to metabolising nutrients and producing bile. Did you know, in ancient times, the liver was thought…

Ever had a 'gut feeling' about something? It turns out that phrase isn’t just a figure of speech. Your brain and gut are constantly communicating, influencing everything from digestion to…

When Nerves Get Caught in a Tight Spot! If you are experiencing pain, tingling or numbness in your feet then you may be suffering from Tarsal Tunnel Syndrome (TTS). This…