How to improve your posture and why you should want to!
What is posture? Posture is described as the position in which a person holds their body at any one time. Humans evolved to adopt an upright bipedal (i.e. two-feet on…
Gait – walking you through it
What is gait? The manner or pattern in which we walk or run is referred to as our ‘gait’. This word is pronounced exactly the same as the word ‘gate’.…
