Looking after your feet
When it comes to looking after your health, it’s easy to forget about your feet. But given you could walk about 128,000 km in your lifetime, healthy feet are an…
Lower back pain during pregnancy
Lower back pain during pregnancy can be the result of several causes and risk factors such as excessive weight gain, pre-existing lower back pain, prolonged periods of standing or walking,…
How many hours do you get a night?
Sleep is a time to relax, but it's also a time when the body is hard at work repairing itself. While you are asleep, your body repairs damage caused by…
