Ever had a ‘gut feeling’ about something? It turns out that phrase isn’t just a figure of speech. Your brain and gut are constantly communicating, influencing everything from digestion to
When Nerves Get Caught in a Tight Spot! If you are experiencing pain, tingling or numbness in your feet then you may be suffering from Tarsal Tunnel Syndrome (TTS). This
If you are experiencing knee pain and have been told a knee replacement will be required, you may be feeling a mix of relief and apprehension … however, before you
Are your joints feeling creaky or stiff? If every step sounds like a crunch or your fingers have become less nimble, you might be dealing with arthritis. This common condition
Ever felt a sudden sharp pain whilst exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as
Why your shins are giving you the cold shoulder … and how to warm them up again Feeling a bit betrayed by your legs lately? If your shins have been
