Managing Shoulder Dislocations with Osteopathy It’s no fun when your shoulder decides to take an unexpected holiday from its socket. Shoulder dislocations are not only painful — they can lead

How Plyometrics Might Help Improve Explosive Strength and Speed Need a little more spring in your step? Whether you’re looking to shave seconds off your sprint time, add height to

If your body has ever tried to play a game of “hide and seek” with your intestines, you might have a hernia. While it’s not the most fun surprise, the

Your liver is a multitasker with over 500 vital functions, from detoxifying your body to metabolising nutrients and producing bile. Did you know, in ancient times, the liver was thought

Ever had a ‘gut feeling’ about something? It turns out that phrase isn’t just a figure of speech. Your brain and gut are constantly communicating, influencing everything from digestion to

When Nerves Get Caught in a Tight Spot! If you are experiencing pain, tingling or numbness in your feet then you may be suffering from Tarsal Tunnel Syndrome (TTS). This